An image displaying three beta-glucan-rich foods. The first food is oats, shown in a bowl with oat grains, some scattered on the table. The second food is mushrooms, including shiitake and maitake, placed neatly next to each other on a wooden cutting board. The third food is yeast, depicted as fine powder or flakes in a small glass jar. The setting is a clean kitchen with natural lighting, emphasizing the healthy and natural qualities of the foods. The background is simple and uncluttered.
